This chart-topping hit has been a popular wedding and party song for over four decades, and we’re confident that it will be famous for years to come! This song is ideal for “breaking the ice” and getting everyone up and dancing! Curry OS, et al. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. a b Metcalf, Mitch (May 2, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 5.1.2019". Showbuzz Daily. Archived from the original on May 2, 2019 . Retrieved May 2, 2019. Having grown up, studied and started his career in Southampton, British Pakistani Ali realised that the Pakistani community – although the area’s largest ethnic group – was often the lowest achievers. Determined to try and improve their opportunities and overcome barriers, Ali began volunteering at a local radio station for ethnic communities where he launched the station’s first British Pakistani show, featuring health and welfare advice. It led him to set up his own community radio station, Awaaz Southampton, which aims to link and strengthen communities across the UK. The person who nominated Ali says: “Most of the volunteers at Awaaz have been refused training or volunteering at other radio stations. Thanks to Ali, many now have their own radio shows. Ali truly brings the beauty of life out in every individual.”

Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time. 17. Explore meditation Ain’t nobody gonna stop me, Don’t you let the music stop now, You’re more than just anybody, Don’t give up, the future starts now.”– Kim Petras Sweet Caroline” by Neal Diamond came out in 1969, and although it’s a love song, the anthemic chorus is perfect for sing-alongs. a b Metcalf, Mitch (May 16, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 5.15.2019". Showbuzz Daily. Archived from the original on May 16, 2019 . Retrieved May 16, 2019.

2. Give yourself a confidence boost.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. 7. Breathe deeply Consider joining our VIP list to receive all the latest information and goodies sent straight to your inbox. Plus, you’ll receive a FREE decluttering 101 ebook as a bonus for signing up. 🙂

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be. I did a bit of research online and couldn’t find where the Happiness Project originated from, but there are several bloggers who have been sharing their list of 50 things that make them happy this year. These posts are great for inspiration if you are struggling to come up with your own happy list or just want to put a smile on your face this afternoon! Whether you select the slow instrumental song by The Piano Guys or the Motown classic “Stand By Me,” we know these songs will make any wedding the happiest ever!Joseph D. Reitman as Very Bad Santa, a delusional, drug-addicted psychopath dressed like Santa Claus who kidnaps children (recurring season 1; guest season 2) [7] [8] Tomson spreads so much joy with his enthusiasm and zest for life,” says one of the people who nominated him. Tomson, who lives in Reading, has been a British resident for almost 20 years after leaving Zimbabwe during the early 2000s. As well as volunteering at Reading Refugee Support Group, where he runs a football team, he also works at Prior’s Court, a residential special school for young people with complex autism. “Tomson has transformed the lives of many of Prior’s Court young people, forming incredible relationships with them. Any time spent with Tomson is a happy experience.” Bryce Lorenzo as Hailey Louise Hansen, a young girl who was kidnapped, and sends her imaginary friend Happy to find help (season 2; recurring season 1) Finland ranks as the world's happiest country based on the 2021 report, with a score of 7.842 out of a total possible score of 10. The report writers credited the citizens of Finland's strong feelings of communal support and mutual trust with not only helping secure the #1 ranking, but (more importantly) helping the country as a whole navigate the COVID-19 pandemic. Additionally, Finlanders felt strongly that they were free to make their own choices, and showed minimal suspicion of government corruption. Both of these factors are strong contributors to overall happiness. Denmark

While the start of a new year is a good time to stop and take inventory of your life, you can set up yearly habits at any point in the year. Try setting aside some time to catch up with yourself the way you would with an old friend: Let go of any goals that no longer serve you, even if they sound nice on paper. 25. Take care of your bodyWe felt these songs spoke more about the qualities of a happy life, which is why you’ll want to add them to your playlist. Who doesn’t love raising a pint with friends? Whether it’s to cheer on your sports team or celebrate one of life’s milestones, drinking songs go hand-in-hand with lifting a mixed drink. Ausiello, Michael (December 20, 2018). "Happy!: 'Weird Al' Yankovic Is 'Smoking Man Baby' — 2019 FIRST LOOK". TVLine . Retrieved December 20, 2018.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts. I will say that actually taking the time to write out 50 things was well worth it for me. I felt calmer and happier after thinking about all these seemingly mundane things. Patton Oswalt (Happy) – Cast". Syfy. Archived from the original on April 29, 2018 . Retrieved April 29, 2018.

I challenge these bloggers to create their own list of 50 things that make them happy:

a b Metcalf, Mitch (April 4, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 4.3.2019". Showbuzz Daily. Archived from the original on April 4, 2019 . Retrieved April 4, 2019. Scroll to the end to see which of my blogging buddies I challenge to the Happiness Project as well. 🙂 Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.